Yoga & Meditation
benefits of yoga
yoga and meditation
Yoga refers to a type of exercise based on controlled breathing diet exercise and a series of physical postures. Yoga is very useful because it helps us to control our mind contributes to health and works as a stress-reducer. The term Yoga means union.
Benefits from Yoga
- It can totally inspire you to live a healthy lifestyle
- Flexibility and balance get a boost
- You gain muscle strength and tone
- It can melt away tension
- It helps relieve different types of pain
- Your spine will thank you
- It promotes healthy joints and bones
- It improves circulation
- It’s another heart-healthy workout
- It can lower blood sugar levels
- You can get an immunity boost
- You get the benefits of lower cortisol levels
- It keeps checks and balances on your nervous system
- It’s good for the lungs
- Digestion gets a boost
- You learn how to get razor-sharp focus
- It helps you sleep like a baby
- You build inner strength, too
- Awareness becomes second nature
- You’re overcome with happiness
